Mindfulness Meditation with Lama Aria Drolma

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:38.

Teacher: Lama Aria Drolma

Theme: Lasting Happiness

Artwork: https://rubinmuseum.org/collection/c2001-4-4/

Learn more about the Rubin’s work around the world at rubinmuseum.org.