Über diesen Podcast
Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
109 Folgen · health
Mindfulness, Movement, and Exercise
Über diesen Podcast
Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
Neue Folgen
- The Pull-Up Isn't an Arm Problem29. Aug. · 4 Min.
- An Agility Exercise You Can Do Without Any Equipment5. Juli · 2 Min.
- Your spine already knows what to do3. Juni · 2 Min.
- The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)31. Mai · 5 Min.
- Your hands can only load what your spine allows25. Mai · 2 Min.
- Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.17. Mai · 6 Min.
- Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)12. Mai · 2 Min.
- The posture advice you've been given is probably wrong29. Apr. · 6 Min.
- Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body18. Apr. · 4 Min.
- A 5-Minute Nervous System Reset (Follow Along — No Equipment)6. Apr. · 7 Min.
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