Why do I feel guilty?

<p>Ah, guilt! That wonderfully complicated emotion (perhaps unique to humans?). </p><p>Certainly we seem to have many opportunities to experience feelings of guilt – but what we are interested in for this week’s episode is how <em>warranted</em> that guilt is and have we even done something ‘wrong’ in the first place? </p><p>Of course these things are subjective, making guilt an even trickier emotion than it already is. Tune in for our thoughts on ‘tricky’ guilt, how it is a signal – usually of friction, and its close relationship with responsibility and control. </p><p>Today’s question for the next time you feel guilty about something - </p><p><em>‘Is your guilt pointing to something you&#39;ve done wrong, or something you&#39;ve simply found difficult?’</em></p><p><br></p><p><strong>Find us here:</strong></p><p>Kathryn: <a href="http://www.kbmindfulcoaching.com"><u>www.kbmindfulcoaching.com</u></a>      </p><p>Kirsty: <a href="http://www.kirstybrunker.com"><u>www.kirstybrunker.com</u></a> </p><p><strong>And on social media here:</strong></p><p>Kathryn on LinkedIn - <a href="http://www.linkedin.com/in/kathryneball"><u>www.linkedin.com/in/kathryneball</u></a>  </p><p>Kirsty on Instagram - <a href="https://www.instagram.com/kirstybrunkerdotcom/"><u>https://www.instagram.com/kirstybrunkerdotcom/</u></a></p><p><br></p>