What Happens When You Stop Distracting Yourself

We have become really good at making sure we are almost never bored. We scroll. We eat. We drink. We turn on the TV. We stay busy. But what if being willing to experience a little boredom could actually help you create a bigger, more fulfilling life? In this episode, I’m talking about what happens when we stop immediately distracting ourselves and give ourselves enough quiet to actually hear what’s going on underneath. I’m sharing a personal experience that completely changed the way I think ...