How Much of Your Life is Your Body Image Taking Up?

How much time and mental energy do you spend thinking about your body? Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different. Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life. In this episode, I'm talking about how we unint...