How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157

Sam Sulek is a professional bodybuilder and YouTuber.

Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming Winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more…

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Timestamps:

(00:00) How Sam Keeps Raising the Bar

(09:40) Why Mastering the Basics Beats Over-Optimisation