MONTGÓ MINDSET SHORTS: BREAKING FREE FROM ANXIETY WITH THERAPY

Anxiety and mood disorders can deeply affect daily life, making even simple tasks feel overwhelming. But effective therapies exist to help regain balance and control. In this episode of Montgó Mindset Shorts, host Connie Fluhme speaks with Marischka Kramer, psychologist at Montgó Lifestyle, about the different therapeutic approaches that can truly make a difference. Marischka explains how cognitive behavioural therapy (CBT) helps reframe negative thought patterns, how schema therapy addresses...