Grief, Healing, and Moving Forward | Solo Episode

Nobody teaches you how to grieve.

In this special solo episode of More Life, Carl reflects on the sixth anniversary of losing his older brother, Curtis, to addiction. He shares the guilt, anger, heartbreak, and unexpected moments of hope that followed—and how that loss became the catalyst for his own sobriety and a completely different life.

Carl also talks about what grief actually looks like years later, why anniversaries can still hit hard, how to show up for someone who's hurting, and why talking about the darkest moments can help someone else feel less alone.

Whether you've lost someone, love someone who's grieving, or are navigating your own healing, this conversation is for you.

Grief doesn't stop. You just learn to carry it.

If you or someone you love is struggling, we've included resources below.

Crisis Support

988 Suicide & Crisis Lifeline — Call or text 988, anytime. Free, confidential, 24/7. → 988lifeline.org

SAMHSA National Helpline — Free, confidential treatment referrals, 24/7. → 1-800-662-4357

Substance Use & Recovery

Alcoholics Anonymous — Free meetings, in person & online. → aa.org

Release Recovery — Treatment, sober living & recovery services. → releaserecovery.com