#91. I Woke Up at 5AM for a Month: Here's What Actually Changed + How To Do It

We're officially halfway through the year, which means it's time to pull those goals back out and ask ourselves a very important question: How's that going? In this episode, I'm sharing a mid-year life update, reviewing my 2026 goals, talking about what's working, what's not, and what I want to focus on for the second half of the year. I'm also wrapping up June's habit challenge: waking up at 5AM every day. Did it magically transform my life? Kinda. Did it significantly reduce my anxiety, hel...