An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG

<p>This week I&#39;m joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running journey from the kid who loved cross country to winning marathons, his PBs across every distance, and why most people rush the process. We also chat about life with Charlotte Purdy, pacing London Marathon and never finishing it, the firemen moment with Hugo, pacing Sweets at Berlin, and how URUNN came about with Mo. I also share my own running journey, my naivest mistake at Chicago, and what I&#39;ve learned chasing sub-3.</p><p><br></p><p>adam: https://www.instagram.com/clarkey1/?hl=en</p><p><br></p><p>Watch on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb</p><p>Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod </p><p>Follow on Instagram: https://www.instagram.com/motionalintelligencepod</p><p><br></p><p>Calum&#39;s Instagram: https://www.instagram.com/calumgoddard/</p><p>Calum&#39;s TikTok:https://www.tiktok.com/@calumgoddard </p><p>YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A </p><p><br></p><p>Contact: motionalintelligencepod@gmail.com</p><p><br></p><p>0:00 - Intro</p><p>0:48 - Adam &amp; Charlotte, 16 Years Together</p><p>2:08 - Growing Up a Runner</p><p>3:45 - School Athletics &amp; The 800m</p><p>5:30 - St Mary&#39;s University, The Turning Point</p><p>7:32 - University Training &amp; Ego</p><p>8:40 - From Track to Road</p><p>9:20 - Adam&#39;s PBs Across Every Distance</p><p>10:12 - Seville Marathon, 2:15 &amp; Hated It</p><p>10:42 - Manchester Marathon, Racing to Win</p><p>12:50 - The Reality of Marathon Running</p><p>14:32 - My Running Journey &amp; 30 Minute PB</p><p>15:16 - Chicago, My Naivest Mistake</p><p>17:01 - Training Philosophy &amp; Double Threshold</p><p>20:04 - Peak Week, 136 Miles in Australia</p><p>22:24 - Life with Charlotte, The Sacrifices</p><p>24:53 - London Marathon Food Poisoning Disaster</p><p>25:59 - Pacing London, Never Finishing</p><p>26:17 - The Firemen Moment with Hugo</p><p>31:06 - Pacing Sweets at Berlin</p><p>34:10 - U Run &amp; PurD Performance</p><p>35:05 - How I Met Mo Farah</p><p>36:54 - U Run App, Coaching in Your Pocket</p><p>39:46 - Biggest Mistakes from New Runners</p><p>41:31 - My Sub-3 Journey &amp; Lessons Learned</p><p>43:55 - Stepping Back &amp; Finding the Love Again</p><p>50:08 - Valencia Marathon Advice</p><p>51:34 - Taper Brain Explained</p><p>53:03 - Why I