Episode 274: How to Eat Out Without Ruining Your Progress

Eating out is inevitable, whether you're traveling, meeting family, attending a work lunch, or simply not in the mood to cook. Dani and Alice break down how to navigate restaurants as a vegan while still building meals that work for your nutrition and physique goals.They cover Mexican, Indian, Thai, pho, Chinese, Japanese, Italian, Mediterranean, American, and pizza restaurants, including what to order, where protein is easiest to find, and which seemingly healthy options can come with a surprising amount of oil or other hidden calories.They also share practical strategies like researching menus ahead of time, asking for light oil or sauces on the side, checking whether rice and beans contain animal products, bringing your own protein when necessary, and keeping a running list of reliable restaurants for travel.Finally, they discuss some surprisingly useful chain options, including CAVA, Tropical Smoothie Cafe, Burger King, and Taco Bell, proving that even when your choices aren't ideal, you can usually find something workable.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================