#183 Endorphins & ADHD: Boost your mood & reduce stress

Dopamine gets ALL the attention in the ADHD world… but what about endorphins? These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some of the easiest ways to get them are actually pretty fun. In this episode, we’re talking about: What endorphins actually are & why they matterWhy movement can help shift your ADHD stateThe very legitimate benefits of laughing your arse offHow singing, music &amp...