#187 ADHD & Self-Advocacy: How to speak up for what you need

Do you struggle to speak up, ask for what you need or worry that advocating for yourself will make you seem “difficult”? In this episode, we’re talking about self-advocacy with ADHD & why learning to have your own back can be especially important when you’ve spent years believing you were the problem. We’ll cover: Why late-diagnosed ADHDers can find self-advocacy so uncomfortableThe difference between being assertive & aggressiveHow self-awareness helps you figure out what you act...