#116 "I Should Be Able to Do This Myself" The Belief Keeping You Stuck

If you’re successful in almost every area of your life, why does losing weight still feel so hard? Maybe the problem isn’t that you need more discipline. Maybe you’ve been trying to solve the wrong problem. So many women tell themselves, “I should be able to do this myself.” You know about calories. You know protein matters. You know you should eat more whole foods, move your body, and probably drink less wine. Yet you still find yourself picking while cooking, reaching for something sweet wh...