Women in Sports, Developing Speed and the Long Game of Ultra & Trail Running

<p>It is Never Run Alone.</p><p>This week on the pod we’re joined once again by former guest, all round legend, co-founder of <a href="https://www.instagram.com/femmi/" target="_blank" rel="noopener noreferer">Femmi</a> and Nike Pacific Head Run Coach, Lydia ODonnell! Lyds joins us ahead of a big period for Nike in Australia, with After Dark later this month and the Melbourne Marathon taking residence across a full weekend in October!</p><p>We discuss speed work and how to develop it, the long game of ultra and trail running with all sorts of training, along with a few words on the importance of women and safe spaces in sport.</p><p>All that and more with <a href="https://www.instagram.com/_kristaforrr/">Kris Farrenkothen</a>, <a href="https://www.instagram.com/sissi_bergman/" target="_blank" rel="noopener noreferer">Sissi Bergman</a> and special guest <a href="https://www.instagram.com/lydiaodo/" target="_blank" rel="noopener noreferer">Lydia ODonnell</a> with host <a href="https://www.instagram.com/cam__merrick/" target="_blank" rel="noopener noreferer">Cam Merrick</a>.</p><p>Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!</p><p>Check out some of <a href="https://linktr.ee/femmi.co?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafP2owgQvJ0EWD930zMFCWRGJ5rROGP2BUk0vepan8aJCYRnVY0s2IcCRyUcg_aem_bh6GVRkTM-_QoyzxV0aoHw" target="_blank" rel="noopener noreferer">Lydia’s great work here</a>.</p><p>Questions? DM <a href="https://www.instagram.com/neverrunalone/" target="_blank" rel="noopener noreferer">us on Instagram</a>, and follow us whilst you’re there.</p><p>Please subscribe, rate and review wherever you are listening.</p><p>Listen on <a href="https://podcasts.apple.com/us/podcast/never-run-alone/id1823577633" target="_blank" rel="noopener noreferer">Apple Podcasts</a></p><p>Watch and listen on <a href="https://open.spotify.com/show/7ieYEbVzgnM4OecCoUJGcq?si=19e62dd98ee84252" target="_blank" rel="noopener noreferer">Spotify</a> and <a href="https://www.youtube.com/@never_run_alone" target="_blank" rel="noopener noreferer">YouTube</a></p><p>Come one, come all, come running.</p>