All Things Don't Have to Be Equal - And That's the Point!

You've heard the statistic: after 40, we lose roughly 1% of our muscle mass every year. Most people hear that number and quietly accept it — as if decline is simply what happens. But here's what almost nobody mentions: the four words that follow that stat in the research. Four words that change everything: "All things being equal." In this episode of Not Done Yet!, Dr. Brad Cooper unpacks exactly what it means to refuse that condition — and how to shift your personal algorithm from passive de...