S2 - #4 Harriet Smith: Social Media's Role in Modern Eating Habits

<p>In today’s episode, I’m joined by <strong>Harriet Smith</strong>, founder of <strong>HRS Communications.</strong> Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact.</p><p>Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health.</p><p>Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.</p>