Ep 120 Holiday Habits 101

<p><strong>Healthful Holiday Habits: How to Enjoy Your Break Without Going Off Track</strong></p><p>That worry that a week or two away is going to undo all your hard work? Let&#39;s take it off the table. In this episode I&#39;m sharing how to stay grounded on holiday without turning your break into a project, so you come home rested and proud rather than spending the next month trying to recover.</p><p>In this episode:</p><ul><li>Why a holiday doesn&#39;t have to knock your progress off course, and the all-or-nothing thinking that actually does</li><li>Giving yourself real permission before you go, and the idea of a diet break</li><li>Aiming for 70-80% rather than perfection, and how to draw a line under a wobble and carry on</li><li>The planning you can do before you even pack a bag</li><li>Your five core habits to take anywhere: movement (steps and swimming), hydration, sleep, mindful eating with a simple buffet plate plan, and prioritising protein</li><li>Managing holiday stress, keeping a little structure, and looking forward to the version of you who comes home</li></ul><p>Whether you&#39;re flying off somewhere warm or having a staycation closer to home, these are simple, kind habits you can actually keep.</p><p>Want my free Holiday guide? Email me at <strong>sarah@nourishandnurtu.re</strong> and I&#39;ll send it straight over.</p><p>Sarah x</p>