Strength Training 101: Why Every Woman Over 30 Should Get Strong

What if one of the best things you could do for your health after 30 isn't another diet, supplement, or *perfect* routine... but simply getting stronger? In this episode, we're talking all about strength training for women over 30 and why building muscle is about so much more than looking "toned." I've been strength training for ~15 years, and my relationship with exercise has changed dramatically over that time. I used to think about exercise waaaay differently than I do now, including whe...