GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health

This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into: the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can im...