#337 Breaking Down Health Debt and Hormonal Shifts in Midlife with Bria Gadd

Welcome to an enlightening and empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Bria Gadd, a passionate functional diagnostic nutrition practitioner on a mission to help women navigate the often-misunderstood journey through perimenopause and menopause. With her unique perspective on “health debt,” the interconnectedness of women’s health, and practical strategies for restoring energy, Bria Gadd shares wisdom that cuts through the noise of quick fixes and fad diets.

Get ready for an honest, relatable, and hopeful discussion, whether you’re in your 30s, 40s, or beyond, about reclaiming vitality, honoring your femininity, and creating lasting wellness habits that serve you for decades to come. From decoding the myths of menopause to actionable steps for reducing stress, nourishing your body, and embracing the true gifts of this life stage, this episode is a must-listen for every woman seeking to thrive now and into the future.

Timestamp Overview:

00:00 – Warm Welcome & Introductions

00:21 – Bria Gadd's Journey: Fitness to Functional Health Detective

01:52 – Falling Apart: The Turning Point—“Doing All the Things” But Still Unwell

03:03 – Why Perimenopause Needs a New Conversation03:43 – What Is “Health Debt”? Major Myths Debunked

05:10 – The Orchestra of Women’s Health: How Everything Is Connected

08:12 – How to Get Out of Health Debt: Reducing Energy Demand & Boosting Supply

10:14 – Are You Living on Purpose, Rest, and Play?

12:21 – Self-Worth Beyond the To-Do List & “Practicing” Self-Compassion

13:10 – The Power of Play, Rest, and a Feminine Approach to Success