124. How I Lowered My Cholesterol Naturally (Without Medication)

If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped me drop my total cholesterol by 35 points, LDL by 27 points, and triglycerides by 80 points in 12 months, no medication required.

As a Registered Dietitian and mom of 3, I'm breaking down the biggest high cholesterol myths (starting with the dietary cholesterol myth, yes, eggs are fine!) and walking through the lifestyle and nutrition shifts that actually move the needle on cholesterol naturally.

In this episode, you'll learn:

Why eating cholesterol-containing foods like eggs and shrimp isn't the real problem

The truth about genetics and high cholesterol, predisposition isn't destiny

How strength training and walking impact LDL, HDL, and triglycerides

Why added sugar (not dietary fat) is one of the biggest drivers of high cholesterol

The role of fiber in naturally lowering LDL cholesterol

Cholesterol-supportive supplements to ask your doctor about: omega-3s, vitamin D, berberine, turmeric/ginger, plant sterols

How blood sugar regulation ties directly into healthy cholesterol levels

My personal before-and-after lab numbers after one year of consistency

Disclaimer: This episode is for educational purposes and isn't a substitute for medical advice. Always talk to your doctor before starting supplements or adjusting cholesterol medication.