EP 34: FIBERMAXXING for Kids: How and Why it Matters

Send us Fan Mail What if one of the simplest ways to support your child’s gut, digestion, and long-term health is something most families are not getting enough of? In this episode, pediatrician Dr. Liz Daniels breaks down why fiber deserves more attention, not just when constipation becomes a problem, but as part of everyday prevention. She explains soluble and insoluble fiber, how fiber feeds healthy gut bacteria, and why whole foods often offer more benefits than gummies and powders. You’l...