89: Beyond the Training Data — The Health Metrics Every Athlete Should Know

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 89 of the NVDM Triathlon Team Podcast, we're going beyond your splits, power numbers, heart rate, and training load to talk about the health signals your training app can't show you. As endurance athletes, it's easy to focus almost entirely on performance metrics. But understanding your baseline...