Being MINDFUL Makes Me KINDER and LESS Judgemental | Real Talk Therapy

Zak and Stephen continue to discuss non judgment and the benefits of mindfulness. Stephen talks about a recent visit to Ireland and describes “meeting” his father again. Stephen talks about what he has learned over the last year dealing with his Dad’s illness. He describes a gratitude he has never known before. Stephen also talks about a new commitment. They also return to an old favourite topic - the financial life.

This is Real Talk Therapy. And you are welcome to listen.

#therapist #therapy #mentalhealth #mindfulness

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