Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)

<p>We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races.</p><p></p><p>You can find Dr. Ali on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/rundisneydpt/" target="_blank">@runDisneyDPT</a></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/running-to-the-castle/id1732327008" target="_blank">Running to the Castle Podcast</a></p><p>Learn more about her coaching options: <a rel="noopener noreferrer nofollow" href="https://www.dralipt.com" target="_blank">https://www.dralipt.com</a></p><p></p><p>We launched our Team Main Street and Team Medal merch recently! You can find it at <a rel="noopener noreferrer nofollow" href="http://ajanderika.com/shop" target="_blank"><b>ajanderika.com/shop</b></a></p><p></p><p><b>Here are 3 easy ways to support the podcast:</b></p><ol><li>Subscribe on your favorite podcast player +<a rel="noopener noreferrer nofollow" href="http://www.instagram.com/ajanderika" target="_blank"><b> Instagram</b></a></li><li>Leave a 5 star rating and review on Apple Podcasts</li><li>Join our <a rel="noopener noreferrer nofollow" href="http://www.patreon.com/ajanderika" target="_blank"><b>Patreon</b></a> for exclusive bonus content</li></ol>