It's Important to Meet Your Needs, Too

Ep 26:  As parents, we spend so much time focused on our children that we often overlook our own well-being. In this episode, you will learn a simple way to understand and meet your own needs, because your happiness is just as important as your children’s!

I'll share:

-How to use the Tame Method to meet your own needs, too

-The negative feelings and behaviors associated with the six essential needs.

-Practical strategies for getting more connection, encouragement, or respected boundaries in your life.

Mentioned in this episode:

Nonviolent Communication

The Work of Byron Katie

Free Worksheet

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