Passion Struck with John R. Miles

← Passion Struck with John R. Milesvor 3 Tagen · 1 Std. 03 Min.

Stop Being So Hard on Yourself. It’s Not Helping You | Dr. Kristin Neff - EP 833

Stop Being So Hard on Yourself. It’s Not Helping You | Dr. Kristin Neff - EP 833vor 3 Tagen1 Std. 03 Min.
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Pioneering self-compassion researcher Dr. Kristin Neff explains how self-criticism and achievement-based self-worth can fuel shame and disconnection, and why treating ourselves with compassion can help us recover from setbacks, make intentional choices, and build a more meaningful life.