EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Show notes:

(0:00) Intro

(1:18) Mickey's autoimmune health journey and diagnoses

(4:25) Common autoimmune symptoms and why diagnosis can take years

(7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health

(13:09) Iodine, Hashimoto's, Graves' disease, and thyroid function

(18:52) What the Autoimmune Protocol actually is

(20:22) Core AIP vs. Modified AIP

(24:55) Legumes, tolerance, preparation, and gut health

(28:30) Nightshades, potatoes, tomatoes, and hidden sources

(35:00) How to run a 30-day elimination diet experiment

(40:02) What Mickey eats for autoimmune health