199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?

One of the most common questions new moms ask is:

"When can I start running again after having a baby?"

The answer isn't always as simple as being cleared at your six-week postpartum appointment.

Running places significant demands on your pelvic floor, core, hips, and entire body. While many women are eager to return to the activities they love, returning too quickly—or without a plan—can contribute to symptoms such as leaking, pelvic pressure, heaviness, pain, or feelings of instability.

In this episode, Dr. Des breaks down what postpartum women should consider before returning to running, common signs your body may need more preparation, and practical strategies to help you return safely and confidently.

Whether you're six weeks postpartum, six months postpartum, or several years postpartum and still struggling with symptoms while running, this episode is for you.

In This Episode, We Explore:

🏃‍♀️ Why running is more demanding than many women realize

🏃‍♀️ Why "cleared" doesn't always mean "ready"

🏃‍♀️ Common signs your body may need more preparation before running

🏃‍♀️ Pelvic floor symptoms to watch for

🏃‍♀️ Strength and movement benchmarks before returning to impact