207- Stop Trying to Fix Your Posture // Start Listening to Your Body

Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching.

Sound familiar? 😂

We've been taught to think about posture as either “good” or “bad”—and that if we could just hold our bodies in the right position, we'd somehow prevent pain, improve our core, and protect our pelvic floor.

But what if there isn't one perfect posture your body is supposed to maintain?

In this episode, we're shifting the conversation away from correcting your posture and toward getting curious about how different positions actually feel in your body.

Because your position can change the way you breathe, move, create tension, manage pressure, and even experience your pelvic floor.

And those changes?

They're information.

In This Episode We Explore

Why I'm not a huge fan of labeling posture as “good” or “bad”

How different body positions can change what you feel

Why posture can influence your breath, core, pressure, movement, and pelvic floor experience