208- Connected Through Menopause Ep 2: Why Am I Suddenly Leaking? // Understanding Bladder Changes During Menopause

You used to be able to jump, sneeze, run, or make it home from Target without thinking twice about your bladder…

And now?

You’re leaking. You’re peeing “just in case.” You know exactly where every bathroom is. Or the second you pull into your driveway your bladder suddenly decides THIS IS AN EMERGENCY. 😂

What the heck changed?!

In Part 2 of the Connected Through Menopause series, we’re talking specifically about the bladder changes that can show up—or become more noticeable—during perimenopause and menopause.

And while hormonal changes can absolutely be part of the conversation, they aren’t necessarily the whole story.

We’re talking about different types of bladder symptoms, some of the habits we develop in response to those symptoms, and why blindly adding more Kegels isn't always the answer.

Most importantly, I want you to walk away knowing that while bladder changes may be common during this season of life, common does not mean you simply have to accept them.

In This Episode We Explore

Why bladder symptoms may appear or change during perimenopause and menopause

Why leaking isn't the only bladder symptom worth paying attention to

The difference between leaking with coughing, sneezing, jumping or exercise and that sudden “I HAVE TO GO” urgency