BE LIKE WATER SERIES EP. 8 | JOEY TRACY

This episode is not to be missed! Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer. Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines. With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of. In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his traini...