119. Why Self-Care Isn't Working (And What To Do Instead) | 7-Day Soul Care Reset

<p>Most of us were taught that self-care is something you schedule: a bath, a massage, a glass of wine. But if you&#39;re doing all the &quot;right&quot; things and still feel anxious, depleted, and behind, self-care isn&#39;t the problem. It&#39;s not deep enough.</p><p><br></p><p>In this episode, Suzi Lula walks through why self-care can become just one more thing to feel guilty about, and introduces Soul Care: a nervous-system-level identity shift built around four pillars: physical, mental, emotional, and spiritual. She closes with a full guided process so you can experience the shift, not just hear about it.</p><p><br></p><p>If you&#39;re ready to continue your journey in a deeper, more immersive way, join Suzi&#39;s upcoming <strong>SANCTUARY</strong> experience:<a href="https://courses.suzilula.com/SANCTUARY">⁠⁠ https://courses.suzilula.com/SANCTUARY⁠⁠</a> </p><p><br></p><p>If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:</p><p><a href="https://courses.suzilula.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Have questions? You can always reach us at Team@SuziLula.com</p><p><br></p><p>If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.</p><p><br></p><p>Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.</p><p><br></p><p>Until next week, give yourself permission to thrive.</p><p><br></p><p>Much love,</p><p>Suzi</p><p><br></p><p><strong>Connect with Me</strong></p><p>Website: <a href="https://www.suzilula.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook: <a href="https://www.facebook.com/SuziLula">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Instagram: <a href="https://www.instagram.com/suzi.lula/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube: <a href="https://www.youtube.com/@SuziLula">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>This Podcast Is Produced, Engineered &amp; Edited By: <a href="https://simplifiedimpact.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠</a></p>