Jeff Brazier: I Wasn't Healing. I Was Just Surviving.

Jeff Brazier has spent much of his life holding everything together for everyone else.

But behind the positivity was a man who realised he'd never really processed his own pain.

In this honest conversation, recorded live at the Union Chapel in London, Jeff reflects on childhood trauma, grief, fatherhood, therapy, people pleasing and the lifelong process of healing. Together they explore why so many of us stay in survival mode, how old defence mechanisms follow us into adulthood, and what happens when you finally stop pretending you're okay.

A conversation about healing, identity and becoming more yourself, one honest conversation at a time

Producer - Connor Gani

Senior Video Producer - Elena Cotton

Audiovisual Technical Manager - Tom Shaw

Director of Photography - Ben Warburton

Camera Operator - Stuart Dye

Sound Recordist - Chris Denman

Audio Mix - John Scott

Talent Booker - Jo Sheinman