Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages

Today, I’ve got my good friend Joel Jamieson back for his final stop on the podcast! In this episode, we explore the science and practice of training for a longer, healthier life. As the title implies we spend a great deal of time covering cardiovascular disease, but we also discuss the differences between high- and low-intensity […]

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