Holding It All Together: Breaking the Perfectionism Addiction and Coming Home to Yourself

Send us Fan Mail **Content warning: the episode references knives and a real incident of potentially violent behaviour in a healthcare setting** Charlotte Jukes steps off her usual “Pickleball and Partnership” lens to share the story behind leaving a 35-year nursing career for somatic and mindset coaching. She traces a lifelong pattern of perfectionism and control to childhood experiences of feeling judged, learning to stay quiet, and believing she couldn’t rely on anyone, intensified by movi...