Nutrition for Fitness

What should you actually eat to support your workouts, and does “healthy eating” look the same for everyone? Joy and Kylie Benak, Registered Dietitian and Pilates teacher, cut through nutrition myths and explore how to fuel your body for movement, workout recovery, and long-term health. Kylie explains why fitness nutrition is highly individual, with dietary needs influenced by genetics, lifestyle, activity level, and body composition. She breaks down what a truly balanced meal looks like and...