Movement and the Neurodivergent Brain

What happens in the brain when we move, and why does cognitive movement complexity matter more than high intensity? Joy is joined by Dr. Julia Basso, neuroscientist, certified yoga teacher, Director of the Embodied Brain Lab, and Co-Director of the Science and Art Movement Lab at Virginia Tech, for a fascinating dive into the neuroscience of exercise, neurodivergence, and the deep mind-body connection. Dr. Basso and Joy explore how physical activity cultivates mind-body integration while brea...