Your Thoughts Are Like Bottles on a Current

<p>A shorter, more reflective one — opening up with a mini breathwork check-in, then sharing why mindfulness isn&#39;t about having no thoughts at all, using the image of thoughts as bottles floating past you on a current, and what it&#39;s taught me about my own nervous system.</p><p>If today&#39;s episode landed with you, it was brought to you by:</p><p>🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → <a href="https://www.skool.com/seeds-of-self">⁠here⁠</a></p><p>🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → <a href="https://biogoldnz.com/discount/SEEDS15">⁠here⁠</a></p><p>🌿 Rerehua Boutique for when you&#39;re ready to feel as good on the outside as you&#39;re growing on the inside – use code SEEDS → <a href="https://rerehuaboutique.com/">⁠here⁠</a></p><p>Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱</p><p><br></p>