Coming Home to Your Body in Perimenopause with Nancy Parker

<p>Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, sleep, intuition, brain function, libido and relationship with her body and how simple practices like movement, breath, sunlight, self-touch and pleasure can help us reconnect with ourselves. We talk about spontaneous and responsive desire, sensuality, dating and relationships, communicating with the people closest to us, and learning to listen to what your body actually needs on any given day. You can find Nancy on IG at <a href="https://www.instagram.com/nancyparkerembodiment/" target="_blank" rel="noopener noreferer">nancyparkerembodiment</a></p><p><br></p><p>↓ Feel deliciously in love with yourself, your body and life itself ↓<a href="https://pleasurelit.com/links">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://pleasurelit.com/links">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>I’m Patricia, award winning Somatic Pleasure, Health and Perimenopause Educator, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.</p><p><br></p><p><strong>Choose your path:</strong></p><ul><li>​Join ⁠⁠<a href="https://pleasurelit.substack.com/subscribe">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Community</li><li>​Access all my <a href="https://pleasurelit.com/courses">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>Join <a href="https://pleasurelit.com/pleasurelit-perimenopause">⁠⁠⁠The Pleasurelit Perimenopause Program⁠⁠⁠</a></li><li>​Join <a href="https://pleasurelit.com/the-pleasurelit-woman">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>Apply for Perimenopause <a href="https://pleasurelit.com/perimenopause-coaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><ul><li>​Apply for <a href="https://pleasurelit.com/session">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Apply for <a href="https://pleasurelit.com/mentorship">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠