Über diesen Podcast
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your…
286 Folgen · kids
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Über diesen Podcast
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your…
Neue Folgen
- Returning to Running After Baby: The Milestones That Matter More Than Time16. Juni · 28 Min.
- Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time27. Mai · 32 Min.
- Perineal tears with Dr. Shavi [Types, Prevention and Treatment]9. Apr. · 1 Std. 11 Min.
- Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva21. März · 54 Min.
- What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth1. März · 40 Min.
- Safe Exercise in Pregnancy21. Feb. · 34 Min.
- Suffering From SI joint Pain In Pregnancy? Then This Is For You10. Feb. · 27 Min.
- Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]4. Feb. · 1 Std. 02 Min.
- Pelvic Floor 101: What Every Pregnant Woman Needs to Know25. Jan. · 21 Min.
- I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.6. Jan. · 22 Min.
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