Premier Cardiovascular Health and Performance Podcast

← Premier Cardiovascular Health and Performance Podcast27. Feb. · 59 Min.

#44: Climbing the Volcanos of Ecuador

#44: Climbing the Volcanos of Ecuador27. Feb.59 Min.

Climbing tall peaks will expose your limits — physically and mentally.

In this solo recap, I break down my Ecuador expedition: the culture, the summits, what altitude really feels like, and why training for mountains leads to peak fitness.