The Importance of Protein as we age Ep#148

Protein is something we hear a lot about, but what actually is protein, why do we need it, and why does it become even more important as we get older? In this episode, we chat about what protein is and why it is one of the essential building blocks our bodies need. We look at the reasons why protein is important for muscle, strength, recovery, repair and maintaining our bodies as we age. We also talk about why getting enough protein becomes particularly important as we get older, when we natu...