Procrastination as a freeze response: Everyday Somatics with Jennifer Tantia

<p>Host Serge Prengel talks with therapist Jennifer Tantia about somatics beyond trauma, exploring how everyday task avoidance, such as writer's block, is rooted in the body's freeze response. They discuss how curiosity serves as a bridge from self-criticism to compassion, helping us stay present and engaged with difficult feelings so personal change can happen naturally. </p>

<p>Key Topics:<br />

Somatic awareness in everyday life<br />

Navigating task avoidance and freeze states<br />

Shifting from criticism to compassion through curiosity </p>

<p>Resource: ProactiveMindfulness.com</p>