Janina Fisher: Healing Trauma & Unblending From Our Fragmented Selves

<p>Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of structural dissociation, she outlines how past trauma causes psychological splits that can leave people feeling overwhelmed or blended with protective child parts. She offers practical, somatic-focused guidance for using mindful noticing to step into an observant adult self, untangle from intense feelings, and offer compassion to every part of oneself. </p>

<p>Key topics:<br />

Trauma healing beyond memory retrieval<br />

Structural dissociation and internal parts<br />

Understanding feeling memories and somatic triggers<br />

Mindfulness, unblending, and self-compassion </p>

<p>Resource: ProactiveMindfulness.com</p>