Notes to Future Me: A Simple Habit to Protect Your Capacity

There is a note blocking off the last week of May in my calendar, and it is yelling at me. Last week of school. Do not plan anything. All caps. Too many exclamation points. When I open it, past me has left the longer version: be nice to yourself, Racheal, there will be concerts and awards and kid stuff, the twins get out by one most days. I wrote that a year ago, for the version of me who would forget. And she always forgets. Here is the thing nobody tells you about capacity. The reason you k...