112 | Feeling Overwhelmed? How Christian Journaling Can Help You Hear God and Find Clarity with Katie Crews

Have you been feeling overwhelmed, caught in overthinking, and struggling to hear God's voice with clarity?

Maybe you've been praying for direction, but your mind feels so full of racing thoughts that it's hard to know what's from God and what's coming from fear or anxiety. If that's you, you're not alone.

In this episode of Prophetic Breakthrough for Christian Women, Christian life coach Amy Wadlington sits down with Katie Crews—a journal-based identity and resilience coach, former educator, and host of the Girl Power Journaling Club podcast—to explore how Christian journaling can help you quiet mental clutter, grow in discernment, deepen your trust in God, and gain greater clarity for your next step.

This is a conversation for Christian women who want practical, biblical tools to renew their minds, discover God's purpose, and experience the breakthrough that comes from spending intentional time with Him.

Katie has been journaling for nearly 30 years and specializes in helping women navigate major life transitions through simple journaling practices that cultivate self-awareness, emotional resilience, and peace. Together, Amy and Katie discuss how putting pen to paper can strengthen your faith, process difficult emotions in a healthy way, and create a written record of God's faithfulness that you can revisit for years to come.

In this episode, you'll learn:

How Christian journaling can help you hear God's voice with greater clarity

Why writing down your thoughts can reduce overwhelm and mental clutter

Different journaling methods—including micro journaling, morning pages, Scripture writing, and more

How journaling can help you process difficult emotions in a healthy, biblical way

Why keeping a written record of your prayers and God's faithfulness strengthens your trust in God

Simple ways to begin journaling—even if you don't think you're a writer