Too Focused on Them? How to Tell When You’re Losing Yourself in Dating

Do you find yourself over-focusing on the other person—trying to keep them happy, overthinking decisions, or guessing what they want in the relationship? In this episode, we explore the signs that your attention may have shifted too far toward the other person, how this pattern can affect connection and communication, and why it often shows up in early dating and relationships. You’ll also hear practical, psychology-informed strategies to help you rebalance your focus, stay connected to...