118 / The World Needs More East Coast

<p>Nova Scotia. A unique blend of Mikmaq &amp; Gaelic culture, sprinkled with fiddles, yoga, old friends, new friends, lots of laughs, harbour walks, peaceful dinners alone, I share trip tidbits and Cape Breton mythology.</p><p>Thank you to Wendy Goudie for hosting me and inviting me to rural NS. Thanks to George Elliot for my (human made) radio ID tag at the beginning. </p><p>-----</p><p>If you&#39;re looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you might not have the perfect words for what is happening. Raina&#39;s coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental &amp; spiritual stability. </p><p> <a href="https://www.rainadawnlutz.ca/speaking">⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>----</p><p>Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.</p><p><strong>----</strong></p><p>www.rainadawnlutz.ca</p><p>---- </p><p>Things Raina Loves or has talked about on the show:</p><p><strong>Protect yourself &amp; your digital sovereignty: </strong><a href="https://go.getproton.me/aff_c?offer_id=7&aff_id=11686">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>secure email, docs, drive + more.</p><p><strong>Order Quality Supplements</strong> | delivered to your door, <a href="https://ca.fullscript.com/welcome/lutznutrition">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Skin Care </strong>for Real Humans by Real Humans | <a href="https://www.thegreenvanity.ca/">⁠⁠⁠There&#39;s Only One Choice - TGV ⁠⁠⁠</a></p><p><strong>Wellness Writing &amp; Story Telling</strong> | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists &amp; gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:<a href="https://substack.com/@rainadawnlutz">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>&quot;On the Red Road&quot; Leadership</str